Waiting in the waiting area as I wait to be called in, I'm feeling nervous as I haven't been here in a long time due to unseen circumstances. To be honest, I don't know how I should feel. I think to myself, what am I going to say, have I improved or regressed. Dammit, I just realised I forgot to do my questionnaire before the session and now I feel more anxious than before because I don't want to be a disappointment. Regardless this is for the benefit of my mental being and it's a good thing that I'm here and to be fair I have come along way due to therapy so I shouldn't have anything to fear. But when you have been away from something for some time and have to get back to it, it can be scary as it's like doing something new again. Will these feelings go away or will they linger I wonder?